The Power of IF: One Man’s Story of Transformation

Food for comfort is a tough cycle to break. When you’ve been overweight as far back as your memory goes, and you learn to turn to food for comfort, you might have a difficult time changing the narrative of your...

A lifetime of dieting history. I have struggled with my weight since my teens. With the benefit of hindsight, I wasn’t hugely overweight back then, but enough to be noticeably bigger than my friends, and a little self-conscious about it....

All the strategies that didn’t work. My name is Tracey Mack and I live in Taylor, Michigan, a small city outside of Detroit in the U.S. I have been yo-yo dieting since the age of 25 when I started gaining...

Mine is not your usual “success” story. My first year of fasting came at the age of 52, after a lifetime of dull-but-not-newsworthy poor health. My skin was inflamed, my immunity very low, I would catch every virus going round,...

The Anti-Dieter’s Journey Dieting was never for me – Renee’s story. My intermittent fasting journey is unique compared to many others in that I did not have a diet history. I was turned off by the idea of dieting in...

My body positivity journey. I was asked to write about my weight loss journey, and I second guessed doing it because part of me felt guilty saying “look at my weight loss achievement” because of the whole Body Positivity movement,...