Submit Your Story - Intermittent Fasting Success

Have you travelled the intermittent fasting success road?

Email me with a short description of your story and intermittent fasting results. I’ll respond with details I’ll need to proceed.

Together we can spread the word about how amazing this lifestyle is!

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How did your weight and health change over different life stages, and what factors contributed to weight gain?
What is your history with dieting?
What health challenges did you face?
What motivated you to seek a solution for your weight and health?
How did you learn about intermittent fasting?
How did your perception of intermittent fasting differ from traditional diets, and what factors contributed to your commitment?
Did you have an initial hesitation to starting intermittent fasting?
How did you approach your intermittent fasting journey?
How did you start intermittent fasting? What was your early experience?
What fasting windows did you use and how did it evolve?
Were there any specific strategies or techniques you used to manage hunger and cravings when you first started fasting?
How did you deal with special occasions and holidays?
How did your social life and interactions change as a result of your intermittent fasting journey?
Did you incorporate any specific types of exercise or physical activity alongside intermittent fasting? If so, how did it contribute to your progress?
What role did community or support play in your success with intermittent fasting?
Were there any unexpected challenges or setbacks you faced, and how did you overcome them?
What impact did intermittent fasting have on your health conditions and weight loss?
What non-scale victories did you experience due to intermittent fasting, and how did it impact your quality of life?
How did you choose your weight loss goal?

How did you handle moments of self-doubt or plateaus in your journey?
Did you track your progress using any specific methods, such as keeping a journal, photos, using apps, or taking measurements?
Did you adapt your eating habits, and if so, how?
How did your approach to meals and food choices change?
How did your relationship with food evolve during your journey?
Did you experience shifts in your mindset or emotional connection to food?
How did practicing intermittent fasting impact your perspective on portion control?
Did you experience changes in how you dealt with hunger and satiety cues?
Did you observe any shifts in your food preferences?
Did your taste for certain foods change on your journey?
How did you handle any negative comments or skepticism from others about your choice to practice intermittent fasting?
What resources and books did you find helpful in your intermittent fasting journey?
What key lessons did you learn from your intermittent fasting journey, and how has it influenced your long-term commitment?
What are your long-term plans and outlook for your intermittent fasting journey?
How did your experience with intermittent fasting influence your attitude towards self-care and self-compassion?
What rituals or habits did you incorporate to make your fasting more enjoyable or manageable
What advice would you offer to others considering intermittent fasting?